Chocolate has long been a controversial treat in our culture. Over-indulgence has been demonized, said to cause everything from acne to obesity to diabetes. On the other hand, some more recent studies seem to suggest that chocolate - especially dark chocolate - has some health benefits as well. Additionally, some effects formerly attributed to chocolate may be incorrect. ADVANTAGES:

A classic chocolate can definitely renew the soul for it has a chemical called tryptophan that helps the brain to function well and creates a feeling of excitement or elation. Moreover, it has anti-oxidants that can also be found in teas or wines. •It lowers the cholesterol. •Also lowers the Blood Pressure. •Produces Anti-oxidants into the body, good for preventing premature aging. •Lowers the risks of heart problems because it is rich in flavonoids and gallic acid which include protective elements for cardio. •It also promotes good digestion. •It is also good for preventing cancer. •Current studies proven that it slows down the decline of nervous activities which happens with the age. •It indicates a help for the treatment of kidney stones and anemia. •It prevents the clumping of blood platelets which results in blood clots. The wonderful and enticing feeling of a person in eating chocolate has their disadvantages. But the craving for chocolate deserves only a single bite of chocolate. Even there are chocolates that are low in fat and calories; still it has oils that can transfer the fat to the heart. Therefore, a chocolate lover should look unto the label first. •Dark chocolates are high on calories with high fat and sugar. •It contains some elements that have addictive properties such as caffeine, theobromine, and sugar which results in mood elevating and also contains phenethylamine which releases endorphin in the brain.