Ploys of fast food restaurants Many fast food chains have some healthy options to choose from. For example, some chains no longer serve foods with trans fat, and many have menu items that contain fruits and vegetables. If you’re having fast food more than once a week, try to make healthier choices.

Obesity is not the only issue fast food is high in sodium, saturated fat, trans fat, and cholesterol, it isn’t something you should eat often. Eating too much over a long period of time can lead to health problems such as high blood pressure, heart disease, and obesity.