A regular practice of meditation can affect the body and the mind in a very beneficial way. First of all, meditation lowers high blood pressure, increases the immunity and helps to fight the infections quicker and better. It can also contribute to overcoming various afflictions like insomnia, headaches, as well as joint and muscle problems. Secondly, it improves the concentration and memory, lessens stress and anxiety, quiets the mind. It is said that people who meditate frequently feel in harmony and peace with themselves and are able to really appreciate every day. For these reasons, I think that practicing meditation is a great way to improve life in many ways.