Nowadays, a lot of people visit fast food restaurants but, everyone should think twice before deciding to eat fast food. Fast food taste good but the truth is, it is terrible for your health. In my opinion, the benefit of eating fast foods is to provide to save time. There are many people who live in rush and have loads to do. In this case, it is hard to find time to cook a meal. Therefore fast foods emerge as a solution for those people. On the other hand, as everyone knows that fast food could be dangerous. Fast food contains more salt, fats and calories than the home-cooked meal, which is bad for our health.