Dear JOhn Thanks for your later I was verry sorry to hear that you were not well I hope you better now. You know my cusin George suffered on the same thing two months ago. We were guite worried, but the recover but he recover completly in one months. Now he play football and volleyball again. The advice that worked for George was to stay in bed and rest for a long time. And after the doctor told him to start do some a light exercise. Light exercise. Ok ? That means a walk in the park, not weightlifting ! There is three really nice new guys in our sailing club. We planning great trip in JUne and I hope you’ ll be well enough to go with us ! take care and get well soon ! XYZ