How to deal with stress before the exam? Unfortunately in todays world exams are necessity. There is a lot of pressure on people to succeed that exam stress is a big part of many peoples lives. Stress is natural part of being human and it can show itself in many ways. Some of the common signs are heart racing, stomach cramps, trouble sleeping, losing appetite or overeating. The first important clue for a relaxed mind during exam is organize. Should be sure that to have all things necessary for the exam. For example: notes, watch, stationery, index, etc. The second tip is diet. Before the exam, eat foods that are energy producing and at the same time not too heavy on your stomach. Never go in on an empty stomach, as can end up concentrating more on hunger than exam paper. Proteins and fruits are good source of energy. Avoid intake of heavy carbohydrates. The third tip is relax. A tired mind will do not good, so it is necessary to go into the exam with a refreshed mind. One hour before the test, find a quiet place and try take some deep breaths, focusing thinks of something pleasant. The next very important clue is break during learning. Go for a walk or swimming pool, watch television, listen music, etc. Excessive cramming is bad for the mind. The best thing might simply be to do something completely different. The next tip to avoid stress is good sleep. Sleeplessness the night before an exam is understandable. So when will start the exam, scan each page of the exam before starting to make sure that are all the questions. This will also help decide how much time will need to complete it. Read all the instructions on the exam. I think that these tips will help avoid stress before the exam