I personally don’t believe in being a health freak. I think too much of anything is not a good option. I believe in moderation. This however, does not prevent me from knowing what is healthy food and what is unhealthy food or junk food. I just use my common sense to eat more healthy food and less unhealthy food and junk food. I don’t cut off completely consuming unhealthy food and junk food. My defense is to take more healthy food. However, I feel I should sometimes pamper myself with delicious food which unfortunately is mostly unhealthy food or junk food. What is unhealthy food or junk food? Unhealthy food or junk food has high level of saturated fats, salt, sugar, and has little or no dietary fiber or antioxidant. Unhealthy food is junk food, with little or no nutritional value at all. And in the long run, unhealthy food or junk food can ruin our health.